Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443775.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183367.42
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653688.33
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673848.57
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753788.65
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793808.85
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793808.97
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023809.2
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793699.25
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793609.6
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53739.92
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.5237910.4
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236510.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327711
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.0636711.3
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.7137711.4
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638011.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237911.8
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638011.8
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.137812
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238112
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.836312
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.836312
BorageRaw Borage3690.52NA132061.4NA21018653.573180.7936912
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737612.3
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.336812.3
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.7136712.4
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.5637612.6
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.7936912.7
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.9137513
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636713
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636713
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA37813
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.235413
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.9137613
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937413.2
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.1437213.3
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537613.3
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837913.5
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.6736913.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.6437013.5
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.137813.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.9137013.5
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.4437414
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337614.2
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.3436814.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235714.3
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437514.3
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937814.4
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136314.4
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.8736414.5
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.0737514.5
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.57183236614.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.6736914.6
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.1837314.7
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437714.7
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.4336815
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537415.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136815.4
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136815.4
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.1437015.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537415.4
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737515.4
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.6736615.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81115.8
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.6437516
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.6737316
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.3436416.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636016.3
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.637616.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736617
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736617
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.536117
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.2236017.3
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837217.3
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.5535617.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437317.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437317.7
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.4637017.8
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437418
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.7937118.2
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237318.4
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.6336718.5
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.9936018.5
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.6736718.6
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.6736518.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.936319
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437419
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.4737219
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.1535619
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.7136219.4
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.0736519.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.636020
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.636020
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.0635620.2
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836920.2
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733720.3
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736120.6
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.636020.8
Minerals in Top 100 Raw Vegan Food with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 raw vegan food with least amount of carbohydrate per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber