Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder40NA0.4410NA560.53800.499
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.391
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5889
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.785.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.583
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.882.8
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA111NA14.682.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.581.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.680.6
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491580
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.680
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.680
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.161379.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.161379.3
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.51NANANANANANA287NA1579
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.379
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.379
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.479
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.678.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35978.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131077.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93976
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4475
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4473.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4572.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4672
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9471.6
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.769.7
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4669.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9369
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3968.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.468.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2868.5
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51367
Strawberry ToppingsToppings, strawberry60.032NA0.2840.17NA5510.8210.063366.3
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5566.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.866
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8765.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11265.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.964.5
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551064
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.364
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.864
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.364
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.564
Minerals in Top 100 Raw Vegan Food with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw vegan food with most amount of carbohydrate per 100 grams are:
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran