Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84120
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3115
LimesRaw Limes3300.65NA6600.08NA18010204201.1883105
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521102
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089101
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221398
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292096
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125994
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.789.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6582.3
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.281.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.281.3
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482381
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111181
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922981
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8880.8
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.480.6
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144180.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344280
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950480
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.780
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312280
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.680
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154279.8
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.279.6
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150479.4
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.579.3
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA15279
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520679
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5479
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358278.8
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA31278.8
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251678.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335078.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.478.5
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716078.4
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.0713978.3
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177178.3
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865878
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956978
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.278
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.578
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157678
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105478
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA41677.8
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132177.8
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615777.7
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.577.6
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255477.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127377.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826977.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.677.4
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202577.4
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722477.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125377
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724077
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.277
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.1929677
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836476.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.9276.8
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952676.8
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855376.7
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.7621476.7
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32476.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536976.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.1623976.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482376.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421576.4
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.3176.4
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6376.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444376.3
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339276.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221276
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562976
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463076
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.6370376
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.8943476
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9376
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579275.8
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685275.8
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574975.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461475.7
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.2541475.7
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532875.6
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448275.5
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191575.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661475.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35175.5
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223475.4
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256875.3
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249875.2
Minerals in Top 100 Raw Vegan Food with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw vegan food with most amount of carbohydrate per 300 calories are:
- Carob flour
- Crude Corn Bran
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice