Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Minerals in Top 100 Raw Fruits with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Calcium per 300 calories.
Top 5 raw fruits with least amount of calcium per 300 calories are:
- Sweetened Dried Mango
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Sweetened Dried Cranberries