Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2

Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240

LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138

Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4

Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5

DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2

BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213

Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191

AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8

LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168

Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4

Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210

CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295

Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7

BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148

PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2

ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3

Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05

PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294

Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510

PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190

CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106

RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3

NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199

Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3

Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134

Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117

Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6

Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124

Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228

Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170

Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15

PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147

BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6

Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250

Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126

GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161

CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190

CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136

Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136

Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813

MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139

QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147

Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131

American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121

SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123

PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18

Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7

Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613

Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231

White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231

Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7

WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305

CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104

Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196

JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3

SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294

Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168

Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178

PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172

GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119

Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265

JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131

ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180

Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420

FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190

Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194

KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202

Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8

Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07

Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117

TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213

Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139

Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172

LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185

White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274

GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284

Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328

Minerals in Top 100 Raw Fruits with the lowest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Calcium per 100 calories.

Top 5 raw fruits with least amount of calcium per 100 calories are:

Sweetened Dried Mango
Raw Green Plantains
Raw Longans
Raw Yellow Plantains
Sweetened Dried Cranberries