BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Minerals in Top 100 Raw Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Zinc per 100 calories.
Top 5 raw fruits with most amount of zinc per 100 calories are:
- Raw Blackberries
- Horned melon
- Raw Raspberries
- Red Frozen Raspberries
- Raw Lemon Peel