Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Minerals in Top 100 Raw Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw fruits with most amount of phosphorus per 100 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle