Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Minerals in Top 100 Raw Fruits with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Manganese per 100 calories.
Top 5 raw fruits with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Sweetened Dried Mango
- Frozen Blackberries