Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Minerals in Top 100 Raw Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw fruits with most amount of phosphorus per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds