Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Minerals in Top 100 Raw Fruits with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Potassium per 5 ounces.
Top 5 raw fruits with most amount of potassium per 5 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches