Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Minerals in Top 100 Raw Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Potassium per 500 calories.
Top 5 raw fruits with most amount of potassium per 500 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo