Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Minerals in Top 100 Raw Fruits with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Potassium per 300 calories.
Top 5 raw fruits with most amount of potassium per 300 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo