White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Minerals in Top 90 Raw Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Selenium per 300 calories.
Top 5 raw fruits with most amount of selenium per 300 calories are:
- Raw White Grapefruit
- Frozen Strawberries
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel