White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2012.7
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5196
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17245.83
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4505.8
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.604.47
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA4.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.84.3
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.44.2
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1184.2
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5504.14
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA4.1
LimesRaw Limes200.30.222.170.43NA80029102.264
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA3.83
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.75
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200713.7
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA3.53
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44223.53
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA3.33
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1703.26
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.873.2
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1503.2
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA3.16
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA3.1
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5213
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.202.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161382.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.862.74
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82.73
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.82.73
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.52.65
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.47
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.32.2
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA2.17
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.41.97
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA1.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.9
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5931.88
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.86
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.31.8
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461.75
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491.64
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.51.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.71.6
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501.36
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.021.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.2
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21.2
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.98
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.87
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.81
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.77
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.77
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.75
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.72
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.72
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.71
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.71
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.71
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.7
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.67
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.65
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.63
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.63
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.6
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.59
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.59
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.58
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.57
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.57
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.53
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.48
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.48
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.45
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.43
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.23
Vitamins in Top 90 Raw Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Selenium per 300 calories.
Top 5 raw fruits with most amount of selenium per 300 calories are:
- Raw White Grapefruit
- Frozen Strawberries
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel