Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.213.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6149.98
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2609.53
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001316.8
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5906.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.65.9
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265.9
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.75.9
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA4.54
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153.18
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1303.18
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091133.18
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA3.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.73.18
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.983.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72692.72
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6802.72
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.52.72
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.72
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA2.72
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.82.72
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA2.72
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.82.72
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.82.72
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA2.72
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA2.72
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1192.72
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.42.72
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.82.72
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.182.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA2.72
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA2.72
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA2.72
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.82.72
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA2.72
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8202.27
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8202.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.22.27
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.42.27
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.8
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3901.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6801.8
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.721.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31.8
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.8
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.981.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5901.36
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.36
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.51.36
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.91
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.91
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.91
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.45
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.45
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.45
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.45
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.45
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.45
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.45
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.45
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.45
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.45
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.45
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.45
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.45
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.45
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.45
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.45
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.45
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.45
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.45
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.45
Vitamins in Top 90 Raw Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Selenium per 1 pound.
Top 5 raw fruits with most amount of selenium per 1 pound are:
- Deglet Noor Dates
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains
- Raw White Grapefruit