Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.12.2

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.1

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.5

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5331.3

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.3

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.81.3

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.7

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.7

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.7

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.7

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.6

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.6

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.6

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.6

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.6

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.6

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.6

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.6

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.6

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.6

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.6

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.6

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.6

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.6

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.6

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.6

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.6

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.6

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.6

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.5

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.5

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.5

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.4

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.4

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.4

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.4

LimesRaw Limes20.030.020.20.220.043NA802900.220.60.4

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.4

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.4

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.4

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.4

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.4

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.3

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.2

FigsRaw Figs70.060.050.40.30.11NA60200.114.70.2

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.2

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.2

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2

Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.1

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.1

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.1

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.1

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.1

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.1

White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.1

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.1

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.1

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.1

Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.1

Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.1

Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.1

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.1

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.1

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.1

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.1

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.1

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.1

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.1

Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.1

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.1

Vitamins in Top 90 Raw Fruits with the highest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Selenium per 100 grams.

Top 5 raw fruits with most amount of selenium per 100 grams are:

Deglet Noor Dates
Raw Sulfured Dried Apricots
Sweetened Dried Mango
Raw Yellow Plantains
Raw White Grapefruit