Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.834.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.43.1
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.72.98
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600412.13
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.251.84
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271.84
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.971.84
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA1.4
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.99
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.99
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.99
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.99
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.99
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.85
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.85
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.85
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.85
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.85
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.85
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.85
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.85
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.85
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.85
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.85
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.85
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.85
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.85
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.85
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.85
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.85
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.85
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.85
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.85
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.85
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.71
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.71
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.71
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.71
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.57
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.57
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.57
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.57
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.57
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.57
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.57
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.57
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.57
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.57
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.43
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.43
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.28
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.28
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.28
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.28
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.14
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.14
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.14
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.14
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.14
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.14
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.14
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.14
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.14
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.14
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.14
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.14
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.14
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.14
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.14
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.14
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.14
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.14
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.14
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.14
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.14
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.14
Vitamins in Top 90 Raw Fruits with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Selenium per 5 ounces.
Top 5 raw fruits with most amount of selenium per 5 ounces are:
- Deglet Noor Dates
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains
- Raw White Grapefruit