PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
Vitamins in Top 100 Raw Fruits with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits with most amount of vitamin b6 per 5 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Sweetened Dried Mango
- Raw Jackfruit