Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Vitamins in Top 100 Raw Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw fruits with most amount of vitamin b6 per 100 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit