White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3904.24
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.32
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.061.94
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4801.94
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5301.5
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.46
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.931.43
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02181.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.051.4
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5201.38
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA1.36
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7321.33
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA1.28
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.25
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.23
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA1.18
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.351.18
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.12
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA1.1
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3901.1
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.07
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.961.06
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3801.06
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA1.05
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA1.03
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.94
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.91
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.91
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.91
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.88
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.82
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.73
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.72
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.66
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.63
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.63
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.62
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.6
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.58
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.55
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.53
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.47
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.45
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.43
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.4
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.29
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.27
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.26
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.25
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.24
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.24
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.24
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.24
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.23
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.22
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.22
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.21
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.21
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.2
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.2
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.19
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.19
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.18
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.17
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.16
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.16
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.15
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.14
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.13
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.076
Vitamins in Top 90 Raw Fruits with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Selenium per 100 calories.
Top 5 raw fruits with most amount of selenium per 100 calories are:
- Raw White Grapefruit
- Frozen Strawberries
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel