White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.14.24
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.232
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.94
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.94
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.21.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.46
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.961.43
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.4
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.11.4
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.81.38
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7721.36
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.331.33
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.031.33
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.911.28
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.25
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.071.23
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.981.18
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.471.18
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.061.1
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.521.1
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.07
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.871.06
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.121.06
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.71.05
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.551.03
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.94
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.91
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.91
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.88
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.82
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.73
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.72
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.66
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.63
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.63
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.62
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.6
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.58
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.55
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.53
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.47
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.45
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.43
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.38
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.29
FigsRaw Figs1350.410.08100.1902622NANANA3.910.27
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.26
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.26
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.25
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.24
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.24
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.24
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.24
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.23
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.22
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.21
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.21
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.2
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.2
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.19
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.19
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.18
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.17
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.16
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.15
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.14
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.13
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.076
Macronutrients in Top 90 Raw Fruits with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Selenium per 100 calories.
Top 5 raw fruits with most amount of selenium per 100 calories are:
- Raw White Grapefruit
- Frozen Strawberries
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel