AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Macronutrients in Top 100 Raw Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw fruits with most amount of saturated fat per 100 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Acerola Juice
- Raw Mammy-apple