AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Macronutrients in Top 100 Raw Fruits with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw fruits with most amount of omega 6 per 100 calories are:
- Raw Avocados
- Raw Gooseberries
- Raw StarFruit
- Raw Mulberries
- Raw Raspberries