Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Macronutrients in Top 100 Raw Fruits with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw fruits with least amount of omega 6 per 100 calories are:
- Raw Yellow Plantains
- Deglet Noor Dates
- Raw Mamey Sapote
- Dried Zante Currants
- Raw Sapodilla