Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Macronutrients in Top 100 Raw Fruits with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw fruits with least amount of omega 6 per 500 calories are:
- Raw Yellow Plantains
- Deglet Noor Dates
- Raw Mamey Sapote
- Dried Zante Currants
- Raw Sapodilla