Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Macronutrients in Top 100 Raw Fruits with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sugars per 500 calories.
Top 5 raw fruits with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates