Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
FigsRaw Figs1350.410.08100.1902622NANANA3.91
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Macronutrients in Top 100 Raw Fruits with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sugars per 100 calories.
Top 5 raw fruits with most amount of sugars per 100 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates