Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Macronutrients in Top 100 Raw Fruits with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Protein per 100 calories.
Top 5 raw fruits with most amount of protein per 100 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas