Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
FigsRaw Figs1350.410.08100.1902622NANANA3.91
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Macronutrients in Top 100 Raw Fruits with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fiber per 100 calories.
Top 5 raw fruits with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple