Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Macronutrients in Top 100 Raw Fruits with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw fruits with least amount of omega 6 per 1 pound are:
- Raw Yellow Plantains
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote
- Raw Lemon Juice