Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.006
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.009
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.012
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.013
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.016
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.016
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.018
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.019
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.023
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.025
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.026
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.027
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.031
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.032
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.032
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.037
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.038
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.039
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.04
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.043
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.043
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.046
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.047
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.047
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.047
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.049
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.049
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.052
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.052
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.054
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.055
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.056
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.057
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.057
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.058
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.059
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.06
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.061
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.064
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.065
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.066
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.067
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.067
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.067
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.069
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.07
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.072
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.072
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.083
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.086
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.089
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.09
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.091
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.092
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.095
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.095
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.095
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.096
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.096
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.1
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.1
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.1
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.12
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.12
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.13
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.13
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.15
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.15
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.15
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.16
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.16
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.17
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.17
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.18
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.18
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.19
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.2
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.22
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.22
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.22
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.25
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.25
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.26
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.28
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.36
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.42
Vitamins in Top 100 Raw Fruits with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw fruits with least amount of omega 6 per 100 calories are:
- Raw Yellow Plantains
- Deglet Noor Dates
- Raw Mamey Sapote
- Dried Zante Currants
- Raw Sapodilla