Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
RowalRaw Rowal17NANANANANANANANA23.2NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Vitamins in Top 100 Raw Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw fruits with most amount of vitamin c per 100 calories are:
- Raw Acerola Juice
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel
- Raw ZESPRI SunGold Kiwifruit