Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.006
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.009
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.012
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.013
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.016
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.016
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.018
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.019
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.023
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.025
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.026
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.027
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.031
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.032
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.032
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.037
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.038
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.039
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.04
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.043
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.043
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.046
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.047
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.047
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.047
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.049
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.049
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.052
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.052
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.054
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.055
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.056
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.056
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.056
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.056
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.056
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.057
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.057
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.058
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.059
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.06
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.061
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.064
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.065
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.066
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.067
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.067
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.067
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.069
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.07
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.072
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.072
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.083
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.086
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.089
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.09
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.091
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.092
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.095
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.095
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.095
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.096
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.096
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.1
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.1
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.1
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.12
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.12
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.13
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.13
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.15
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.15
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.15
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.16
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.16
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.16
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.17
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.17
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.18
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.18
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.19
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.2
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.22
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.22
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.22
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.25
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.25
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.26
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.28
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.42
Minerals in Top 100 Raw Fruits with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw fruits with least amount of omega 6 per 100 calories are:
- Raw Yellow Plantains
- Deglet Noor Dates
- Raw Mamey Sapote
- Dried Zante Currants
- Raw Sapodilla