StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Minerals in Top 10 Raw Fruits with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fluoride per 100 calories.
Top 5 raw fruits with most amount of fluoride per 100 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon