Plant Nutrients DB
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100 g100 kcal
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Spices
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MulberriesRaw Mulberries910.14NA4.342NA884511.4230.28
RoselleRaw Roselle439NANA3.02104NA75.5424NA12NA
KiwanoHorned melon29.50.05NA2.57910.0984280NA4.551.1
Black CurrantsRaw European Black Currants870.14NA2.44380.4194511NA3.180.43
ElderberriesRaw Elderberries520.08NA2.26.85NA533840.828.20.15
Acerola JuiceRaw Acerola Juice430.37NA2.1752NA394220.44130.44
CarissaRaw Carissa17.70.34NA2.126NA11419NA4.84NA
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1554761.386.90.21
LimesRaw Limes1100.22NA2200.03603401.336.670.37
RowalRaw Rowal13.50.96NA2290.1447118NA3.60.39
Native PersimmonsRaw Native Persimmons21NANA1.97NANA20244NA0.79NA
Dried LongansLongans, dried15.70.28NA1.9160.0968.5230NA16.80.08
GroundcherriesRaw Groundcherries17NANA1.9NANA75NANANANA
Red CurrantsRaw Red And White Currants590.19NA1.8230.3378.64911.071.80.41
Lemon PeelRaw Lemon Peel2850.2NA1.732NA25.53401.512.80.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.1349.84170.212.930.24
BlackberriesRaw Blackberries670.38NA1.4446.51.5513770.932.331.23
Raw Frozen RhubarbRhubarb, frozen, uncooked9240.11NA1.485.70.46575145.249.520.48
Mammy-appleRaw Mammy-apple21.60.17NA1.3731NA21.6921.18290.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.153.6329NA7.140.55
RaspberriesRaw Raspberries480.17NA1.33421.355.82900.391.920.81
StrawberriesRaw Strawberries500.1513.81.340.61.2754781.253.130.44
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722NA353111.13.180.18

Minerals in Top 30 Raw Fruits with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Iron per 100 Calories.

Top 5 raw fruits with max amount of iron per 100 Calories are:

  1. Raw Mulberries
  2. Raw Roselle
  3. Horned melon
  4. Raw European Black Currants
  5. Raw Elderberries