Plant Nutrients DB
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100 g100 kcal
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MulberriesRaw Mulberries910.14NA4.342NA884511.4230.28
RoselleRaw Roselle439NANA3.02104NA75.5424NA12NA
KiwanoHorned melon29.50.05NA2.57910.0984280NA4.551.1
Black CurrantsRaw European Black Currants870.14NA2.44380.4194511NA3.180.43
ElderberriesRaw Elderberries520.08NA2.26.85NA533840.828.20.15
Acerola JuiceRaw Acerola Juice430.37NA2.1752NA394220.44130.44
CarissaRaw Carissa17.70.34NA2.126NA11419NA4.84NA
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1554761.386.90.21
LimesRaw Limes1100.22NA2200.03603401.336.670.37
RowalRaw Rowal13.50.96NA2290.1447118NA3.60.39
Native PersimmonsRaw Native Persimmons21NANA1.97NANA20244NA0.79NA
Dried LongansLongans, dried15.70.28NA1.9160.0968.5230NA16.80.08
GroundcherriesRaw Groundcherries17NANA1.9NANA75NANANANA
Red CurrantsRaw Red And White Currants590.19NA1.8230.3378.64911.071.80.41
Lemon PeelRaw Lemon Peel2850.2NA1.732NA25.53401.512.80.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.1349.84170.212.930.24
BlackberriesRaw Blackberries670.38NA1.4446.51.5513770.932.331.23
Mammy-appleRaw Mammy-apple21.60.17NA1.3731NA21.6921.18290.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.153.6329NA7.140.55
RaspberriesRaw Raspberries480.17NA1.33421.355.82900.391.920.81
StrawberriesRaw Strawberries500.1513.81.340.61.2754781.253.130.44
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722NA353111.13.180.18
QuincesRaw Quinces190.23NA1.2314NA303461.0570.07
Casaba MelonsRaw Casaba Melons390.21NA1.2390.13186501.43320.25
KumquatsRaw Kumquats870.13NA1.2280.1926.82620140.24
TamarindsRaw Tamarinds310.04NA1.1738NA472630.5411.70.04
PrunesRaw Dehydrated Prunes210.18NA1.04190.0933312NA1.480.22
SapodillaRaw Sapodilla250.1NA0.9614NA142330.72140.12
SoursopRaw Soursop210.13NA0.9132NA414210.91210.15
Orange PeelRaw Orange Peel1660.1NA0.8322.7NA21.62191.033.10.26
Raw Dried FigsFigs, dried, uncooked650.12NA0.82270.21272730.2440.22
ApricotsRaw Apricots270.16NA0.81210.16485400.212.10.42
WatermelonRaw Watermelon230.1450.8330.1336.73731.333.330.33
Prickly PearsRaw Prickly Pears1370.2NA0.73207NA58.55371.46120.29
GooseberriesRaw Gooseberries570.16NA0.7122.70.33614501.362.270.27
Custard-appleRaw Custard-apple29.7NANA0.718NA20.8378NA3.96NA
Dried Zante CurrantsCurrants, zante, dried300.1NA0.65120.12342680.24150.13
Yellow PeachesRaw Yellow Peaches150.17100.64230.16514870.2600.44
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.2230346060.2
Sugar-applesRaw Sugar-apples25.50.09NA0.6422NA342630.649.570.11
NectarinesRaw Nectarines13.60.2NA0.64200.1259457000.39
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.1721366NA5.650.15
Cantaloupe MelonsRaw Cantaloupe Melons260.122.940.62350.12447851.18470.53
Dried LitchisLitchis, dried120.23NA0.61150.08654010.471.10.1
JujubeRaw Jujube26.60.09NA0.6112.70.1129316NA3.80.06
LoquatsRaw Loquats340.09NA0.627.70.32575661.282.130.11
PapayasRaw Papayas46.50.11NA0.58490.09234231.418.60.19
PineappleRaw Pineapple260.22NA0.58241.85162180.220.24
Sweet CherriesRaw Sweet Cherries20.60.13.180.57170.1133352000.11
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.542027802.220.18
Extra Sweet PineappleRaw Extra Sweet Pineapple250.22NA0.5523.51.615.72120.21.960.24
BreadfruitRaw Breadfruit16.50.08NA0.52240.06294760.581.940.12
Red Or Green GrapesRaw Red Or Green Grapes140.18110.52100.1292770.152.90.1
Frozen NanceNance, frozen, unsweetened630.06NA0.52270.3413.73340.554.10.12
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.09NA0.5130.80.0538415NA2.560.13
White Grapefruit JuiceRaw White Grapefruit Juice230.09NA0.5130.80.05384150.262.560.13
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.1655.75110.334.90.23
CranberriesRaw Cranberries170.12NA0.5130.58241740.224.350.2
FigsRaw Figs470.1NA0.5230.17193140.271.350.2
Green PlantainsRaw Green Plantains1.30.08NA0.49270.0720284NA1.30.12
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59211350.181.750.28
CrabapplesRaw Crabapples23.70.09NA0.479.20.1519.7255NA1.3NA
Honeydew MelonsRaw Honeydew Melons16.70.07NA0.4727.80.0830.66331.94500.25
LitchisRaw Litchis7.580.22NA0.47150.08472590.911.50.11
Tangerine JuiceRaw Tangerine Juice420.06NA0.4718.60.0932.64140.232.330.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.05NA0.462.350.318.2470.60.241.180.07
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.4642356NA1.750.19
Yellow PlantainsRaw Yellow Plantains2.460.06NA0.4529.50.12263991.233.280.16
Fresh Orange juiceRaw Orange juice240.1NA0.44240.0337.84440.222.220.11
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07152850.1530.06
Dried PlumsRaw Dried Plums180.121.670.39170.1328.83050.130.830.18
GuavasRaw Common Guavas260.34NA0.38320.22596130.882.940.34
PlumsRaw Plums130.124.350.37150.1134.8341000.22
Lemon JuiceRaw Lemon Juice270.07NA0.36270.06364680.464.550.23
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.0719.719201.50.15
Deglet Noor DatesDates, deglet noor140.07NA0.36150.09222331.060.710.1
PomegranatesRaw Pomegranates120.19NA0.36140.14432840.63.60.42
CherimoyaRaw Cherimoya130.09NA0.3622.70.1234.7383NA9.330.21
Lime JuiceRaw Lime Juice560.11NA0.36320.07564680.480.32
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.07NA0.359.80.2921.61060.21.960.14
AvocadosRaw Avocados7.50.124.380.34180.0932.53030.254.380.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.0839.75000.644.760.13
Medjool DatesDates, medjool230.13NA0.33190.1122251NA0.360.16

Minerals in Top 100 Raw Fruits with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Iron per 100 Calories.

Top 5 raw fruits with max amount of iron per 100 Calories are:

  1. Raw Mulberries
  2. Raw Roselle
  3. Horned melon
  4. Raw European Black Currants
  5. Raw Elderberries