StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Minerals in Top 10 Raw Fruits with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fluoride per 500 calories.
Top 5 raw fruits with most amount of fluoride per 500 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon