Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Minerals in Top 100 Raw Fruits with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Manganese per 500 calories.
Top 5 raw fruits with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Sweetened Dried Mango
- Frozen Blackberries