Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA55.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.715.7
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141559.55
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.868
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62307.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.44
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.076.17
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA5.45
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41095.36
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.44.14
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.63.16
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.95
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.32.9
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2.03
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.51.7
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89981.66
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA1.64
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA1.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061041.54
BananasRaw Bananas170.170.413.741.882.06011204900.562.81.5
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.44
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.851.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1.1
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.1
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31.02
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.95
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.86
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.82
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.8
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.8
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.78
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.76
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.71
RowalRaw Rowal85.6NANANANANANANANA116NANANA0.7
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.69
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.64
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.64
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.63
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.63
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.62
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.62
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.62
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.62
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.61
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.6
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.59
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.59
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.57
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.53
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.53
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.53
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.52
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.49
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.47
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.46
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.46
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.45
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.44
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.44
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.43
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.43
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.43
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.42
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.42
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.42
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.38
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.38
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.36
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.36
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.36
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.35
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.34
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.3
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.29
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.29
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.29
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.27
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.27
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.26
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.26
Vitamins in Top 100 Raw Fruits with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Manganese per 500 calories.
Top 5 raw fruits with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Sweetened Dried Mango
- Frozen Blackberries