Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.16
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.42.1
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.84
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.62
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.3
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.51.1
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.82
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.77
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.68
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.67
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.65
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.64
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.62
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.61
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.59
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.59
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.58
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.54
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.52
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.52
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.5
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.49
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.49
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.47
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.46
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.37
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.36
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.31
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.3
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.29
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.29
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.29
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.29
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.28
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.27
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.25
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.24
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.23
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.22
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.22
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.19
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.18
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.17
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.17
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.13
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.12
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.12
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.11
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.11
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.11
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.11
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.1
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.095
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.095
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.095
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.093
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.085
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.081
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.079
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.077
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.077
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.075
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.075
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.073
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.073
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.073
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.069
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.069
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.06
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.058
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.058
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.054
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.05
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.048
Vitamins in Top 100 Raw Fruits with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Manganese per 7 ounces.
Top 5 raw fruits with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons