Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA11
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.143.13
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.9
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.85
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.23
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.61.1
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.1
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.07
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.83
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.63
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.59
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.58
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.41
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.34
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.33
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.33
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.31
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.31
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.29
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.26
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.22
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.22
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.22
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.2
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.19
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.16
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.16
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.15
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.14
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.14
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.14
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.13
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.13
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.12
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.12
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.12
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.12
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.12
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.11
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.11
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.11
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.098
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.093
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.093
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.092
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.09
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.089
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA0.089
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.087
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.087
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.086
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.084
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.084
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.083
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.079
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.076
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.075
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.073
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.072
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.072
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.07
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.067
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.059
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.059
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.058
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.058
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.055
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.053
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.052
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.052
Vitamins in Top 100 Raw Fruits with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Manganese per 100 calories.
Top 5 raw fruits with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Sweetened Dried Mango
- Frozen Blackberries