Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2710.6
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA6.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51565.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.13
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9223.86
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3263.55
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3263.55
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3263.55
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3263.55
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1333.45
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71933.36
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.27
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA3.25
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.05
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272.96
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9222.9
BananasRaw Bananas300.310.736.653.343.6702000870152.7
CranberriesRaw Cranberries300.120.212.950.57NA100140013502.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21772.62
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.62
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA2.56
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3172.5
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2.48
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51192.48
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3312.35
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.34
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA2.04
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.86
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.8
RowalRaw Rowal190NANANANANANANANA258NANANA1.55
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.5
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA1.48
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.47
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1.44
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.44
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.42
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.35
FigsRaw Figs700.60.5431.13NA6002001.1471.28
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1.15
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.1
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.98
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.93
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.9
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.84
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.84
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.77
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.71
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.63
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.61
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.6
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.57
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2490.56
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.55
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.54
LongansRaw LongansNA0.311.43NANANANA0840NANANA0.52
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.48
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.48
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430.48
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520.47
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.43
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.4
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.38
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.37
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.37
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.37
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.35
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.35
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.3
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.29
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.27
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.25
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.24
Vitamins in Top 100 Raw Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons