Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5100
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11410.6
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53115.47
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798335.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.13
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.33.45
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43.36
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.27
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.25
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA373.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.05
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571223
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.96
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.32.9
BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2242.62
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.62
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.56
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.32.5
Dried LongansLongans, dried28604NANANA0740NANANANANA492.48
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.62.48
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973342.35
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46382.34
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.04
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.86
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.71.8
RowalRaw Rowal1110202.45NANANA23914151112562231.55
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.48
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21.47
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.44
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.44
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.42
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.35
FigsRaw Figs74030.601.440192163NANANA297.51.28
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.2
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41.15
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.12
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.98
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.93
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30.9
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.84
JujubeRaw Jujube7902NANANA0202NANANANANA120.84
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.77
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.71
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.63
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.61
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.57
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.56
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.55
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.54
LongansRaw Longans6001NANANA0151NANANANA11130.52
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.48
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.48
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.48
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.47
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.43
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.4
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.39
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.39
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.38
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.38
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.37
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.37
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.37
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.35
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.35
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.29
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.27
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.25
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.24
Macronutrients in Top 100 Raw Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons