Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.84.8
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.2
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.7
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.863.26
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.04
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.22.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2452.5
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA221.87
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.75
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.631.6
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.631.6
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.631.6
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.631.6
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.56
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.5
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.47
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.36
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.34
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.951.3
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.22
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.81.2
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.2
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.41.13
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.21.12
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.07
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.06
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.93
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.84
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.82
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.40.7
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.68
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.67
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.67
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.65
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.65
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.64
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.61
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.58
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.52
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.51
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.49
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.44
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.41
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.38
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.38
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.35
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.29
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.28
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.26
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.25
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.25
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.24
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.24
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.22
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.22
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.21
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.18
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.18
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.17
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.17
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.17
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.17
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.17
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.16
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.16
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.14
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.13
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.12
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.11
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.11
Macronutrients in Top 100 Raw Fruits with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Manganese per 1 pound.
Top 5 raw fruits with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons