Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.731

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4510

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.97

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551.6

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.22

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.41.06

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.93

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.82

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.72

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.67

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.65

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.61

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.55

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.51

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.41

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.39

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.35

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.34

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.33

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.33

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.31

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.31

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.3

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.29

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.27

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.27

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.26

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.26

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.26

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.25

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.25

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.25

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.24

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.23

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.2

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.19

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.18

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.30.16

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.15

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.15

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.15

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.14

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.14

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.14

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.14

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.13

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.12

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.12

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.11

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.11

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.098

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.093

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.09

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.084

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.084

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.077

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.071

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.063

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.061

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.06

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.06

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.057

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.056

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.055

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.054

LongansRaw Longans600.1NANANA015NANANANA1.11.30.052

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.052

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.048

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.048

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.048

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.047

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.043

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.04

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.039

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.039

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.038

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.038

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.037

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.037

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.037

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.035

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.035

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.03

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.029

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.029

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.027

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.025

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.024

Macronutrients in Top 100 Raw Fruits with the highest Manganese content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Manganese per 100 grams.

Top 5 raw fruits with most amount of manganese per 100 grams are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raw Muscadine Grapes
Traditional Raw Pineapple
Dried Japanese Persimmons