Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.036

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.054

Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.054

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.059

Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.064

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.077

Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.082

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.091

White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.091

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.1

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.1

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.1

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.11

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.11

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.12

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.13

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.14

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.16

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.16

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.17

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.17

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.17

Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.17

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.17

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.18

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.18

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.18

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.2

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.21

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.22

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.22

LongansRaw Longans2720.45NANANA068.7NANANANA55.940.24

PlumsRaw Plums2091.270.07700.20524514237.126.353.180.24

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.24

LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.25

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.25

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.26

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.27

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.27

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.28

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.29

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.35

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.38

JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.38

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.41

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.42

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.44

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.49

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.51

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.52

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.54

FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.58

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.61

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.64

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.65

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.65

Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.67

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.67

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.68

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.40.7

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.82

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.84

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.93

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.06

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.07

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.21.12

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.12

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.41.13

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.16

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.81.2

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.2

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.2

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.22

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.951.3

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.34

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.36

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.4

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.4

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.47

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.5

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.52

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.56

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.631.6

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.75

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA221.87

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.3

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2452.5

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.22.77

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.04

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.863.26

Macronutrients in Top 100 Raw Fruits with the lowest Manganese content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Manganese per 1 pound.

Top 5 raw fruits with least amount of manganese per 1 pound are:

Raw Limes
Raw Grapefruit
Raw Lemon Juice
Raw White Grapefruit
Raw Orange juice