LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Minerals in Top 100 Raw Fruits with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Manganese per 1 pound.
Top 5 raw fruits with least amount of manganese per 1 pound are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice