RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Minerals in Top 100 Raw Fruits with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Copper per 1 pound.
Top 5 raw fruits with most amount of copper per 1 pound are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches