RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Minerals in Top 100 Raw Fruits with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Copper per 14 ounces.
Top 5 raw fruits with most amount of copper per 14 ounces are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches