Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Minerals in Top 100 Raw Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Iron per 14 ounces.
Top 5 raw fruits with most amount of iron per 14 ounces are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches