Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA22
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA21.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.316
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.310.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA9.92
RowalRaw Rowal75.4NANANANANANANANA102NANANA8.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24818.33
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4628.06
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44137.46
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45317.34
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.356.75
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA6.35
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.786.35
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA6.1
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA5.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1125.56
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA5.2
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA4.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.74.05
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA3.97
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72363.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332363.57
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.57
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.603.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45313.37
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.63.18
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9903.18
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA3.18
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA3.18
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA3.18
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA3.1
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA3
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA2.98
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.732.98
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA2.8
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2.78
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA2.78
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.74
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.82.58
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.46
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.602.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.42.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.62.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA2.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.752.34
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.2
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001142.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.422.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.952.1
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.562
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA1.9
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.7
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.63
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.781.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131.55
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.31.55
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301.55
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.21.5
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.71.47
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.731.47
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.331.43
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA1.43
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75581.43
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.61.43
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.921.35
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.331.27
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA1.23
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81601.23
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.61.23
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4651.2
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA1.2
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75581.15
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.781.15
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.1
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1.1
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.731.1
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.781.1
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA1.07
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.03
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA1.03
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.03
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.99
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.99
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.99
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.95
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.95
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.95
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.91
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.91
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.91
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.87
Vitamins in Top 100 Raw Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Iron per 14 ounces.
Top 5 raw fruits with most amount of iron per 14 ounces are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches